Chris Calimano 3x1000m/r row
3,000m
Meters
13:22.3
Time
2:13.7
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:22.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 116 |
November 12, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000m | 2:13.7 | 146 | 803 | 31 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 29 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 35 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 30 | |
| r0m |
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Workout Graph
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