Chris Calimano 5000m row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 100 |
November 13, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 34 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 34 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 34 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 34 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 35 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 38 |
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Workout Graph
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