Chris Calimano 3000m row
3,000m
Meters
13:51.0
Time
2:18.5
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 117 |
November 13, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.0 | 3,000m | 2:18.5 | 132 | 753 | 30 |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 31 |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 30 |
| 2:47.6 | 1,800m | 2:19.6 | 128 | 742 | 30 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 30 |
| 2:43.0 | 3,000m | 2:15.8 | 140 | 780 | 31 |
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Workout Graph
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