Chris Calimano 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
March 06, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 30 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 30 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 31 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 32 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 31 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 31 |
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Workout Graph
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