Chris Calimano 3x1000m/r row
3,000m
Meters
13:48.4
Time
2:18.0
Pace
179
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 3,018m |
| Overall Time | 13:48.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
March 07, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 32 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 30 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 38 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 31 | |
| r18m |
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Workout Graph
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