Chris Calimano 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
306
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 118 |
March 26, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 33 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 34 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 33 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 33 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 33 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 33 |
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Workout Graph
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