Chris Calimano 10x100m/1:30r row
1,000
Meters
3:24.3
Time
1:42.1
Pace
78
Calories
| Rest Distance | 3,106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 18:24.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 42 |
| Stroke Count | 586 |
| Drag Factor | 129 |
February 03, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 42 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 43 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| r3,106 |
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Workout Graph
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