Chris Calimano 3000m row
3,000
Meters
14:01.3
Time
2:20.2
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 127 |
February 04, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.3 | 3,000 | 2:20.2 | 127 | 736 | 31 |
| 3:04.9 | 600 | 2:34.0 | 96 | 629 | 30 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 32 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 810 | 32 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 31 |
| 2:47.1 | 3,000 | 2:19.2 | 130 | 746 | 31 |
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Workout Graph
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