Chris Calimano 4x500m/1:00r row
2,000
Meters
7:08.4
Time
1:47.1
Pace
151
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 11:08.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 118 |
February 16, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 37 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 37 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 36 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 38 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 39 | |
| r649 |
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Workout Graph
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