Chris Calimano 5000m row
5,000
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 118 |
February 24, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1074 | 31 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 31 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 30 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 31 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 32 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 33 |
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Workout Graph
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