Amanda Rice 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 123 |
April 27, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 768 | 256 | 18 | 155 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 18 | 140 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 18 | 152 |
| 12:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 19 | 155 |
| 16:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 18 | 162 |
| 20:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 19 | 169 |
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Workout Graph
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