Amanda Rice 22:14 row
5,015m
Meters
22:14.0
Time
2:13.0
Pace
299
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 137 |
February 11, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,015m | 2:13.0 | 149 | 811 | 20 | 161 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 143 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 155 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 164 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 170 |
| 22:14.0 | 521m | 2:08.5 | 165 | 866 | 22 | 173 |
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Workout Graph
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