Amanda Rice 10x2:00/1:00r row
4,834
Meters
20:00.0
Time
2:04.1
Pace
305
Calories
169
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 130 |
February 25, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 25 | 169 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 155 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 164 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 166 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 169 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 169 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 171 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 173 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 174 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 174 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 176 |
| r277 |
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Workout Graph
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