Amanda Rice 40:00 row
8,453m
Meters
40:00.0
Time
2:21.9
Pace
478
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 128 |
January 12, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,453m | 2:21.9 | 122 | 721 | 17 | 158 |
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 17 | 152 |
| 16:00.0 | 1,703m | 2:20.9 | 125 | 730 | 18 | 154 |
| 24:00.0 | 1,697m | 2:21.4 | 124 | 725 | 18 | 155 |
| 32:00.0 | 1,695m | 2:21.5 | 123 | 724 | 17 | 162 |
| 40:00.0 | 1,711m | 2:20.2 | 127 | 736 | 17 | 170 |
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Workout Graph
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