Amanda Rice 40:00 row
8,473
Meters
40:00.0
Time
2:21.6
Pace
484
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 131 |
January 26, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,473 | 2:21.6 | 123 | 726 | 484 | 18 | 153 |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 682 | 91 | 17 | 129 |
| 16:00.0 | 1,698 | 2:21.3 | 124 | 720 | 96 | 19 | 149 |
| 24:00.0 | 1,714 | 2:20.0 | 127 | 735 | 98 | 19 | 154 |
| 32:00.0 | 1,723 | 2:19.2 | 130 | 742 | 99 | 19 | 160 |
| 40:00.0 | 1,711 | 2:20.2 | 127 | 750 | 100 | 18 | 175 |
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Workout Graph
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