Amanda Rice 40:00 row
8,431m
Meters
40:00.0
Time
2:22.3
Pace
476
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 122 |
February 03, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,431m | 2:22.3 | 121 | 717 | 17 | 151 |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 18 | 135 |
| 16:00.0 | 1,687m | 2:22.2 | 122 | 718 | 18 | 146 |
| 24:00.0 | 1,703m | 2:20.9 | 125 | 730 | 17 | 152 |
| 32:00.0 | 1,694m | 2:21.6 | 123 | 723 | 16 | 157 |
| 40:00.0 | 1,716m | 2:19.8 | 128 | 740 | 16 | 166 |
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Workout Graph
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