Amanda Rice 40:00 row
8,521m
Meters
40:00.0
Time
2:20.8
Pace
486
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 679 |
| Drag Factor | 125 |
February 15, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,521m | 2:20.8 | 125 | 731 | 17 | 156 |
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 18 | 147 |
| 16:00.0 | 1,724m | 2:19.2 | 130 | 746 | 18 | 151 |
| 24:00.0 | 1,706m | 2:20.6 | 126 | 732 | 17 | 157 |
| 32:00.0 | 1,667m | 2:23.9 | 117 | 703 | 16 | 158 |
| 40:00.0 | 1,734m | 2:18.4 | 132 | 754 | 17 | 169 |
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Workout Graph
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