Amanda Rice 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
165
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 124 |
April 27, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 17 | 165 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 | 149 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 161 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 17 | 166 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 17 | 170 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 179 |
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Workout Graph
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