Amanda Rice 40:00 row
8,784m
Meters
40:00.0
Time
2:16.6
Pace
512
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 119 |
June 29, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,784m | 2:16.6 | 137 | 772 | 19 | 162 |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 20 | 137 |
| 16:00.0 | 1,757m | 2:16.5 | 137 | 772 | 20 | 158 |
| 24:00.0 | 1,775m | 2:15.2 | 142 | 787 | 20 | 165 |
| 32:00.0 | 1,759m | 2:16.4 | 138 | 774 | 19 | 169 |
| 40:00.0 | 1,798m | 2:13.4 | 147 | 806 | 20 | 185 |
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Workout Graph
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