Amanda Rice v250m/0:45r...8 row
2,000m
Meters
12:30.6
Time
3:07.6
Pace
131
Calories
172
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 18:30.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 0 |
September 28, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.6 | 2,000m | 3:07.6 | 53 | 482 | 18 | 172 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 165 | |
| r: 0:45 | 20m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 174 | |
| r: 0:45 | 20m | ||||||
| 1:39.5 | 250m | 3:19.0 | 44 | 452 | 17 | 174 | |
| r: 0:45 | 19m | ||||||
| 1:53.3 | 250m | 3:46.6 | 30 | 403 | 15 | 175 | |
| r: 0:45 | 21m | ||||||
| 2:14.6 | 250m | 4:29.2 | 18 | 361 | 13 | 170 | |
| r: 0:45 | 17m | ||||||
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 20 | 173 | |
| r: 0:45 | 21m | ||||||
| 1:44.4 | 250m | 3:28.8 | 38 | 432 | 17 | 173 | |
| r: 0:45 | 13m | ||||||
| 1:35.1 | 250m | 3:10.2 | 51 | 475 | 18 | 175 | |
| r: 0:45 | 20m | ||||||
| r151m |
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Workout Graph
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