Amanda Rice v1500m/2:00r...4 row
6,000m
Meters
25:30.6
Time
2:07.5
Pace
372
Calories
182
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 33:30.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 124 |
October 15, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.6 | 6,000m | 2:07.5 | 169 | 880 | 23 | 182 | |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 23 | 176 | |
| r: 2:00 | 56m | ||||||
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 24 | 182 | |
| r: 2:00 | 89m | ||||||
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 24 | 186 | |
| r: 2:00 | 55m | ||||||
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 23 | 186 | |
| r: 2:00 | 17m | ||||||
| r217m |
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Workout Graph
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