Amanda Rice 40:00 row
8,298
Meters
40:00.0
Time
2:24.6
Pace
463
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 118 |
November 15, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,298 | 2:24.6 | 116 | 698 | 17 | 160 |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 18 | 147 |
| 16:00.0 | 1,663 | 2:24.3 | 116 | 700 | 18 | 153 |
| 24:00.0 | 1,667 | 2:23.9 | 117 | 703 | 18 | 160 |
| 32:00.0 | 1,663 | 2:24.3 | 116 | 700 | 17 | 169 |
| 40:00.0 | 1,669 | 2:23.7 | 118 | 705 | 17 | 175 |
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Workout Graph
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