Amanda Rice v8:00/3:00r...4 row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
178
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 124 |
December 01, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 23 | 178 | |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 22 | 177 | |
| r: 3:00 | 40m | ||||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 180 | |
| r: 3:00 | 38m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 180 | |
| r: 3:00 | 70m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 178 | |
| r: 3:00 | 80m | ||||||
| r228m |
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Workout Graph
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