Amanda Rice 40:00 row
8,221
Meters
40:00.0
Time
2:25.9
Pace
460
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 126 |
December 05, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,221 | 2:25.9 | 113 | 687 | 460 | 17 | 151 |
| 8:00.0 | 1,587 | 2:31.2 | 101 | 648 | 89 | 17 | 146 |
| 16:00.0 | 1,664 | 2:24.2 | 117 | 701 | 93 | 17 | 148 |
| 24:00.0 | 1,652 | 2:25.2 | 114 | 692 | 92 | 17 | 148 |
| 32:00.0 | 1,649 | 2:25.5 | 114 | 690 | 92 | 17 | 155 |
| 40:00.0 | 1,671 | 2:23.6 | 118 | 706 | 94 | 17 | 162 |
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Workout Graph
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