Amanda Rice v1000m/r...5 row
5,000
Meters
22:12.3
Time
2:13.2
Pace
298
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:12.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 128 |
December 06, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 809 | 23 | 175 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 | 166 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | 175 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 | 179 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 | 178 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | 180 |
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Workout Graph
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