Amanda Rice v1:00/2:00r...5 row
3,028m
Meters
13:00.0
Time
2:08.7
Pace
190
Calories
177
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 129 |
December 07, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,028m | 2:08.7 | 164 | 863 | 26 | 177 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 167 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 180 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 180 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | 182 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 177 | |
| r: 2:00 | 19m | ||||||
| r1,106m |
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Workout Graph
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Blew up momentarily during 5 mins piece but did restart and finish, basically let my head beat me