Amanda Rice 40:00 row
8,009
Meters
40:00.0
Time
2:29.8
Pace
437
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 659 |
| Drag Factor | 128 |
December 09, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,009 | 2:29.8 | 104 | 658 | 437 | 16 | 150 |
| 8:00.0 | 1,560 | 2:33.8 | 96 | 630 | 84 | 17 | 136 |
| 16:00.0 | 1,569 | 2:32.9 | 98 | 636 | 84 | 16 | 146 |
| 24:00.0 | 1,611 | 2:28.9 | 106 | 664 | 88 | 16 | 148 |
| 32:00.0 | 1,628 | 2:27.4 | 109 | 675 | 90 | 17 | 156 |
| 40:00.0 | 1,642 | 2:26.1 | 112 | 685 | 91 | 16 | 166 |
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Workout Graph
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