Amanda Rice 40:00 row
8,658m
Meters
40:00.0
Time
2:18.6
Pace
501
Calories
166
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 129 |
December 13, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,658m | 2:18.6 | 131 | 752 | 18 | 166 |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 19 | 153 |
| 16:00.0 | 1,722m | 2:19.3 | 129 | 744 | 19 | 164 |
| 24:00.0 | 1,748m | 2:17.2 | 135 | 765 | 19 | 168 |
| 32:00.0 | 1,728m | 2:18.8 | 131 | 749 | 18 | 171 |
| 40:00.0 | 1,740m | 2:17.9 | 133 | 759 | 18 | 177 |
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Workout Graph
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