Amanda Rice 40:00 row
8,180m
Meters
40:00.0
Time
2:26.6
Pace
451
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 122 |
January 07, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,180m | 2:26.6 | 111 | 681 | 17 | 139 |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 18 | 132 |
| 16:00.0 | 1,646m | 2:25.8 | 113 | 688 | 18 | 139 |
| 24:00.0 | 1,640m | 2:26.3 | 112 | 684 | 18 | 137 |
| 32:00.0 | 1,635m | 2:26.7 | 111 | 680 | 18 | 143 |
| 40:00.0 | 1,636m | 2:26.6 | 111 | 681 | 17 | 147 |
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Workout Graph
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