Amanda Rice 3x3000m/5:00r row
9,000m
Meters
40:04.2
Time
2:13.5
Pace
543
Calories
182
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,137m |
| Overall Time | 55:04.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 123 |
January 14, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 9,000m | 2:13.5 | 147 | 805 | 23 | 182 |
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 22 | 178 |
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 24 | 184 |
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 25 | 186 |
| r137m |
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Workout Graph
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