Amanda Rice 3x10:00/4:00r row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
183
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 130 |
January 25, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 24 | 183 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 24 | 179 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 183 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 26 | 187 |
| r58m |
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Workout Graph
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