Amanda Rice v3000m/4:00r...3 row
12,000m
Meters
52:52.9
Time
2:12.2
Pace
722
Calories
183
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 1:00:52.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 124 |
February 01, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:52.9 | 12,000m | 2:12.2 | 151 | 821 | 22 | 183 | |
| 13:11.5 | 3,000m | 2:11.9 | 152 | 824 | 20 | 180 | |
| r: 4:00 | 17m | ||||||
| 17:30.6 | 4,000m | 2:11.3 | 155 | 831 | 22 | 186 | |
| r: 4:00 | 15m | ||||||
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 24 | 185 | |
| r32m |
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Workout Graph
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