Amanda Rice 3x6:00/3:00r row
4,262m
Meters
18:00.0
Time
2:06.7
Pace
266
Calories
179
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 128 |
February 09, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,262m | 2:06.7 | 172 | 892 | 26 | 179 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 175 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 180 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 184 |
| r61m |
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Workout Graph
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