Amanda Rice 20:12 row
4,273m
Meters
20:12.5
Time
2:21.8
Pace
241
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 119 |
May 16, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,273m | 2:21.8 | 123 | 721 | 19 | 157 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 144 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 150 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 154 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 170 |
| 20:12.5 | 43m | 2:25.3 | 114 | 692 | 14 | 170 |
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Workout Graph
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