Amanda Rice 30:00 row
6,495m
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
167
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 124 |
July 14, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495m | 2:18.5 | 132 | 752 | 21 | 167 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 151 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 163 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 170 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 177 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 175 |
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Workout Graph
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