Amanda Rice 20:22 row
4,256m
Meters
20:22.5
Time
2:23.6
Pace
238
Calories
165
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 116 |
June 29, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 4,256m | 2:23.6 | 118 | 706 | 19 | 165 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 162 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 162 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 162 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 171 |
| 20:22.5 | 73m | 2:34.1 | 96 | 629 | 17 | 171 |
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Workout Graph
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