Amanda Rice 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 115 |
June 29, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 159 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 124 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 131 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 149 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 185 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 206 |
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Workout Graph
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