Amanda Rice 30:11 row
6,327m
Meters
30:11.6
Time
2:23.1
Pace
354
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 117 |
July 12, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,327m | 2:23.1 | 119 | 710 | 20 | 159 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 135 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 147 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 157 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 162 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 168 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 174 |
| 30:11.6 | 34m | 2:50.5 | 71 | 542 | 11 | 173 |
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Workout Graph
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