Amanda Rice 30:07 row
6,311m
Meters
30:07.6
Time
2:23.2
Pace
355
Calories
165
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 121 |
October 24, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,311m | 2:23.2 | 119 | 710 | 20 | 165 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 145 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 156 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 165 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 166 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 171 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 179 |
| 30:07.6 | 24m | 2:38.3 | 88 | 603 | 8 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.