luke farewell 5000m row
5,000m
Meters
17:07.6
Time
1:42.7
Pace
398
Calories
154
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 126 |
September 25, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.6 | 5,000m | 1:42.7 | 323 | 1410 | 29 | 154 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 116 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 28 | 112 |
| 1:44.4 | 1,500m | 1:44.4 | 308 | 1358 | 29 | 114 |
| 1:44.4 | 2,000m | 1:44.4 | 308 | 1358 | 28 | 114 |
| 1:44.0 | 2,500m | 1:44.0 | 311 | 1370 | 29 | 177 |
| 1:43.8 | 3,000m | 1:43.8 | 313 | 1377 | 29 | 180 |
| 1:43.3 | 3,500m | 1:43.3 | 318 | 1392 | 30 | 181 |
| 1:42.9 | 4,000m | 1:42.9 | 321 | 1405 | 30 | 183 |
| 1:41.3 | 4,500m | 1:41.3 | 337 | 1458 | 30 | 183 |
| 1:35.7 | 5,000m | 1:35.7 | 399 | 1674 | 34 | 187 |
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Workout Graph
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