David Upsdell 20:03 row
5,220
Meters
20:03.7
Time
1:55.2
Pace
372
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 235 |
December 23, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,220 | 1:55.2 | 228 | 1085 | 25 | 156 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | 147 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 | 156 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | 158 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 25 | 165 |
| 20:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.