David Upsdell 4:45 row
1,244
Meters
4:45.5
Time
1:54.7
Pace
90
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 236 |
December 28, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.5 | 1,244 | 1:54.7 | 232 | 1097 | 90 | 25 | 158 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 37 | 25 | 153 |
| 3:45.0 | 500 | 1:54.2 | 235 | 1108 | 36 | 26 | 161 |
| 4:45.2 | 244 | 2:03.3 | 186 | 941 | 17 | 24 | 162 |
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