David Upsdell 19:39 row
5,015
Meters
19:39.0
Time
1:57.5
Pace
350
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 233 |
January 13, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.0 | 5,015 | 1:57.5 | 215 | 1041 | 350 | 25 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 89 | 25 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 89 | 25 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 89 | 25 |
| 19:39.0 | 1,185 | 1:57.7 | 215 | 1038 | 83 | 25 |
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