David Upsdell 19:43 row
5,012
Meters
19:43.6
Time
1:58.0
Pace
352
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 227 |
January 15, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,012 | 1:58.0 | 213 | 1031 | 352 | 24 | 160 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 99 | 25 | 148 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 84 | 25 | 156 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 86 | 25 | 166 |
| 19:43.6 | 1,193 | 1:58.8 | 208 | 1017 | 83 | 24 | 172 |
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Workout Graph
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