David Upsdell 29:39 row
7,510
Meters
29:39.0
Time
1:58.4
Pace
519
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 231 |
January 20, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.0 | 7,510 | 1:58.4 | 211 | 1024 | 519 | 24 | 155 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 86 | 25 | 142 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 87 | 25 | 148 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 86 | 25 | 152 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 87 | 24 | 158 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 89 | 24 | 165 |
| 29:39.0 | 1,191 | 1:57.1 | 218 | 1049 | 84 | 24 | 168 |
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Workout Graph
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