David Upsdell 19:32 row
5,008
Meters
19:32.3
Time
1:57.0
Pace
351
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 225 |
January 23, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,008 | 1:57.0 | 218 | 1051 | 351 | 24 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 25 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 90 | 25 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 90 | 25 |
| 19:32.3 | 1,176 | 1:55.7 | 226 | 1076 | 84 | 24 |
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