David Upsdell 19:36 row
5,010
Meters
19:36.0
Time
1:57.3
Pace
350
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 229 |
February 03, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 5,010 | 1:57.3 | 216 | 1045 | 350 | 25 | 160 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 25 | 148 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 89 | 26 | 158 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 88 | 25 | 165 |
| 19:36.0 | 1,200 | 1:55.0 | 230 | 1092 | 87 | 24 | 172 |
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Workout Graph
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