David Upsdell 9:37 row
2,509
Meters
9:37.0
Time
1:54.9
Pace
180
Calories
102
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 231 |
February 19, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:37.0 | 2,509 | 1:54.9 | 230 | 1092 | 180 | 24 | 102 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 90 | 24 | 129 |
| 9:37.0 | 1,226 | 1:52.9 | 243 | 1135 | 90 | 25 | 75 |
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Workout Graph
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