David Upsdell 21:45 row
5,000
Meters
21:45.6
Time
2:10.5
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 161 |
June 02, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 854 | 310 | 25 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 25 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 26 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 |
| 21:45.6 | 402 | 2:11.3 | 154 | 852 | 25 | 25 |
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Workout Graph
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