David Upsdell 20:06 row
5,087
Meters
20:06.3
Time
1:58.5
Pace
340
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 128 |
April 10, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,087 | 1:58.5 | 210 | 1022 | 24 | 157 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 148 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 152 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | 157 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 164 |
| 20:06.3 | 24 | 2:11.2 | 155 | 832 | 10 | 165 |
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Workout Graph
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